Yesterday, I got a reminder to slow down. I burned my arm on a hot pot while I was pouring rebatched soap into a mold. It didn't seem like a big deal at the time. I just put cold water on it and rushed to the next thing I had to do. But now, a day later, it hurts, it's peeling, and turning black and blue. I can't rest my arm on anything or lift my youngest daughter up to snuggle with, as the pain in unbearable.
Rushing around oftentimes leads to mistakes, accidents, and takes us away from the very things that are the most important to us. I was reminded to ask myself, "Is it really important to do all these activities? Can't I say no to some, and yes to others? Why am I doing this activity? Am I happy?'
And so, I give gratitude to my burn. It reminded me to slow down. It has FORCED me to stop. And as a reward, I am completely present... I'm enjoying watching my kids ride their bikes. I'm actually 'listening' during a conversation with my husband (don't tell him that though!)
But I'll be honest, I have started a list of To-Do's for tomorrow. I'm only human!!!
What remind's you to slow down?